Our ancestors had to go to pretty extreme measures to keep from getting lost. They erected monumental landmarks, laboriously drafted detailed maps and learned to read the stars in the night sky.

Things are much, much easier today. With a GPS receiver, a pocket-sized gadget will tell you exactly where you are on Earth at any moment. As long as you have a GPS receiver and a clear view of the sky, you'll never be lost again.

 

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Included is a gpx file with info like in progress, biztime phone etc.
Use mapsource to show the info on your pc.
Use a poiloader to send it as poi to a garmin gps.
Poiloader download:
http://www8.garmin.com/products/poiloader/